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A single supplement of a standardized bilberry (Vaccinium myrtillus L.) extract (36% wet weight anthocyanins) modifies glycaemic response in individuals with type 2 diabetes controlled by diet and
For this movement, use a lighter weight since this is a single-leg exercise. Clutching the weight (or book) by your chest, lunge out to the side and quickly push off to return to the starting position. Dedicate 15 seconds to one side and then switch. Alternating Lunge Jump