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Losing cell fat also results in the loss of body fat—which ends up as weight loss. It’s why keto is the most popular diet out there. Unfortunately, just getting to ketosis is not easy, and Average weight loss with the key ingredient (Coffea robusta) was 10.9 lbs. in a 60-day study with a low-calorie diet, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. View full study here. Discover the power of SANE living with in-depth research on topics such as: Postbiotic Supplements, Brain Health Supplements, and Weight Loss Supplements and programs. Learn how diet fads or a simple weight loss pill with dangerous side effects are not the solution for optimal health. DAYS 5-7: At 8am, noon, 4pm, and 8pm eat vegetables in any combination and quantity and have 20 grams of protein (3-4 ounces) from fish, chicken, lean beef, turkey, seafood or 3-4 eggs at each meal.
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