September 2, 2020. in Keto Reviews. Exogenous ketones are a beneficial supplement for people on the low-carb, ketogenic diet. On keto, you limit your carb intake to 50 grams or less per day and base your meals on healthy fats and moderate amounts of protein instead. Once your on-board carb levels are depleted – a process that takes anywhere from a few days to two weeks – your body starts preferentially burning fat.
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