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Drinking water can help reduce appetite and make you burn more calories. Several studies show that water can help you lose weight. For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2). Many s
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For maximum weight loss, the level needs to be around 1.5 – 3 mmol/l, but even at 0.5 – 1.5 mmol/l you will still be getting a good effect on your weight loss. “What Is the Best Supplement to Increase Ketosis?”
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