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Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this type of tissue can have a negative effect on your health. But how much is too much? That depends on several factors, but experts agree that if you’re
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Keto doesn't suit everyone and it's definitely not the only way to shed belly fat. Does that mean that if you cut out sugar, you'll lose that stubborn spare tire? You're much better off working on getting stronger as a whole through lifting
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