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Low-carb diet. The most common way to increase your ketones is to restrict your carbs and sugar — aka a ketogenic diet, or keto diet. When you limit carbs, your body will burn through its glucose (blood sugar) and glycogen, which is stored glucose. When that’s all gone, you will start making ketones. You can make the switch faster by
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But for others, the keto diet could make diabetes worse. You’ll want to be careful when you transition off of it; adding carbs back in all at once can cause blood sugar spikes and weight gain .
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