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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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The most effective way to lose weight and keep it off is by eating a healthy low- calorie diet and being more physically active. Weight-loss pills — prescription drugs, 28 Jul 2016 Another US study used data on CAM use from the 2002 National Health Interview Survey (NHIS) Alternative Medicine Supplement (n = 31,044)
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