Exercises to tone your belly muscles. 1. Plank. This will target your core muscles and lower back. Prop yourself up on your elbows and toes, while maintaining a straight line from head to 2. Side plank. This will also target your core and lower back. Prop yourself up on your side, on one elbow
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There are no supplements that are dedicated belly fat burners, since they just burn fat in general, there are some that may particularly target belly fat. Having excess belly fat is not necessarily healthy and it’s possible some “health” supplements may, in this particular instance, help you reduce your waist circumference.
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